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Fuelling
Fuelling and recovery signals belong beside the plan
Training advice gets more useful when nutrition prompts, readiness, sleep and recent activity sit close to the sessions they affect.
Fuelling and recovery are easy to ignore when they live in separate apps or notes. They become easier to act on when they sit beside the training day.
Put guidance where decisions happen
Pre-session carbs, hydration, recovery meals and rest timing should relate to the actual work ahead. Wearable signals can then help future blocks avoid heroic weeks that end in a reset.