Your Plan.
Your Pace.
Real Progress.
Your Plan.
Your Pace.
Real Progress.
Telos builds dynamic training plans that adjust to fatigue, goals, and time - no spreadsheets needed.
Telos builds dynamic training plans that adjust to fatigue, goals, and time - no spreadsheets needed.
Your adaptive training coach, built to simplify real progress; covering 19 different sports
From automatic scheduling to recovery‑aware plans, everything in Telos is designed to make consistent training effortless
Activity & Readiness Scores
Connect your wearable through HealthKit or Health Connect (Garmin, Coros, Polar, Suunto, Whoop, Oura, Fitbit, Samsung). View readiness, trends, and activity... together.
Activity & Readiness Scores
Connect your wearable through HealthKit or Health Connect (Garmin, Coros, Polar, Suunto, Whoop, Oura, Fitbit, Samsung). View readiness, trends, and activity... together.
Goals, Events & Preferences
Set weekly hours, intensity, and a target event or general goal - plans adapt automatically, every fortnight.
Goals, Events & Preferences
Set weekly hours, intensity, and a target event or general goal - plans adapt automatically, every fortnight.
“Telos is how I’m preparing for HYROX: consistent, no guesswork, and genuinely enjoyable. I'm motivated to keep my streak! Session variety keeps me engaged, and when my biomarkers suggest fatigue, the plan deloads appropriately so I’m fresh for the biggest sessions.”
“Telos is how I’m preparing for HYROX: consistent, no guesswork, and genuinely enjoyable. I'm motivated to keep my streak! Session variety keeps me engaged, and when my biomarkers suggest fatigue, the plan deloads appropriately so I’m fresh for the biggest sessions.”
Context‑Aware AI Assistants
Chat with coaches for conditioning, race prep, new sports, and form; advice uses your plan and history.
Context‑Aware AI Assistants
Chat with coaches for conditioning, race prep, new sports, and form; advice uses your plan and history.
Rotating Workouts Across 19 Sports
Rotating Workouts Across 19 Sports
Respects Preferences, Learns From Wearables
Respects Preferences, Learns From Wearables
Drag-And-Drop Reordering
Drag-And-Drop Reordering
Your adaptive training coach, built to simplify real progress; covering 19 different sports
From automatic scheduling to recovery‑aware plans, everything in Telos is designed to make consistent training effortless
Activity & Readiness Scores
Connect your wearable through HealthKit or Health Connect (Garmin, Coros, Polar, Suunto, Whoop, Oura, Fitbit, Samsung). View readiness, trends, and activity... together.
Goals, Events & Preferences
Set weekly hours, intensity, and a target event or general goal - plans adapt automatically, every fortnight.
“Telos is how I’m preparing for HYROX: consistent, no guesswork, and genuinely enjoyable. I'm motivated to keep my streak! Session variety keeps me engaged, and when my biomarkers suggest fatigue, the plan deloads appropriately so I’m fresh for the biggest sessions.”
Context‑Aware AI Assistants
Chat with coaches for conditioning, race prep, new sports, and form; advice uses your plan and history.
Rotating Workouts Across 19 Sports
Respects Preferences, Learns From Wearables
Drag-And-Drop Reordering
Cross-sport training that keeps you consistent and safe
Share your Telos sessions with friends so they can join in on the fun!
Biomarker‑aware sessions
Injury safeguards
Share sessions with friends
Cross-sport training that keeps you consistent - and safe
Telos adapts sessions fortnightly based on your biomarkers, schedule, and goals so you can train hard without burning out.
Biomarker‑aware sessions
Injury safeguards
Share sessions with friends
Cross-sport training that keeps you consistent - and safe
Telos adapts sessions fortnightly based on your biomarkers, schedule, and goals so you can train hard without burning out.
Biomarker‑aware sessions
Injury safeguards
Share sessions with friends
Conditioning Coach • Race Prep Coach • New Sports Coach • Form Coach • Motivation Coach
Use Telos for your Fitness
Conditioning Coach • Race Prep Coach • New Sports Coach • Form Coach • Motivation Coach
Use Telos for your Fitness
Telos is built for real life.
Connect your wearable, pick a goal, and let Telos adapt.
Telos is built for real life.
Connect your wearable, pick a goal, and let Telos adapt.
Telos is built for real life.
Connect your wearable, pick a goal, and let Telos adapt.
